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249 pages

The New Hilton Head Metabolism Diet, Revised for the 1990's and Beyond

Creator: Peter M. Miller | Health & Fitness - 2008-11-15

Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently.

Publisher: Grand Central Publishing

About this book
Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.



70 pages

The sands of time, a history of Hilton Head Island

Creator: Margaret Greer | History - 1989



188 pages

Roads to Hilton Head Island

Creator: David Baehren | Fiction - 2005-03

Their search for the elusive truth leads them into more jeopardy than any imagined. Dr. David Baehren's first novel blends medicine, corruption, and murder into a thrilling story using memorable characters.

Publisher: iUniverse

About this book
Enticed by a job offer in the subtropical paradise, Hilton Head Island, Dr. Peter Fredericks moves from Maryland with his young wife to become director of the island ER. Troubled by past events and burnout, he hopes for a fresh start in his job and his life. He soon realizes that his problems follow him and there are new battles to fight on Hilton Head. Unwittingly drawn into the whirlpool of controversy surrounding a famous cancer doctor, Pete is slow to realize how close he is to being pulled under. When the danger comes to his back yard, he and a private detective from New Orleans rally Pete's friends. This unlikely crew formulates an underhanded plan to explain the death of the hospital CEO. Their search for the elusive truth leads them into more jeopardy than any imagined. Dr. David Baehren's first novel blends medicine, corruption, and murder into a thrilling story using memorable characters. Some will be loved, others despised.


Lodging Directory

Official Hilton Head Island, South Carolina: Vacation ...
Official Hilton Head Island-Bluffton vacation planning guide. Search for Hilton Head travel deals, hotels, villas and resorts, activities, events and more!

Hilton Head 2017: Best of Hilton Head Tourism - TripAdvisor
Hilton Head Tourism: TripAdvisor has 175,931 reviews of Hilton Head Hotels, Attractions, and Restaurants making it your best Hilton Head resource.

Visit Hilton Head Island! The Official Travel & Tourism ...
Welcome to Hilton Head. This boot-shaped sea island is truly a paradise nestled along the South Carolina coast. From beautiful beaches and world-class golf courses ...

Hilton Head Island, South Carolina - Wikipedia
Hilton Head Island, sometimes referred to as simply Hilton Head, is a Lowcountry resort town located on an island of the same name in Beaufort County, South Carolina ...

Hilton Head Hotels | Omni Hilton Head Oceanfront Resort
Positioned along the shimmering coast, Omni Hilton Head Oceanfront Resort offers deluxe suites and access to world-class golfing and dining. Reserve a room.


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Editor's picks

  • Arcadia  Publishing

    Hilton Head Island (Images of America: South Carolina)

    Book (Arcadia Publishing)
    List Price: $21.99



  • Riddle Home & Gift in the U.S.A.

    Waterways Collection Map of Hilton Head & The Low Country by Artist Terry Moore Throw

    Home (Riddle Home & Gift in the U.S.A.)
    List Price: $24.99

    Very comfortable and a conversation piece anywhere you have landed
    A Throw Blanket that depicts a piece of art by Terry Moore
    Machine washable and tumble dry
    Produced for Goodwin Weavers by Crown Crafts in th U.S.A.
    It is of the finest quality and 100% cotton


  • Beach Sun Hilton Head South Carolina Mens T Shirt Light Heather Grey LG

    Apparel
    List Price: $14.95

    Detailed Graphic Artwork Design
    Summer Designs, Famous Places, Beaches, States
    Music, Sports & Entertainment Merchandise
    Officially Licensed Merchandise
    Quality Products


  • Grand Central Publishing

    The Hilton Head Metabolism Diet: The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently

    Book (Grand Central Publishing)

    Rating (90 reviews):
    (4.4/5)
    Grand Central Publishing

    WOW this book really suprised me!

    I have to say we didn't expect much from this book but it has been great!!! We did cheat some, like still having our morning mocha's and somtimes grabbing a small snack so we don't have hunger pains but it still has been working out. So with me doing a workout every other day I have loss 13 lbs. in 2 weeks. My wife who comes homes beat from work and doesn't have time to workout due to her also going to school full time online has lost 7lbs.Also some of the recipes are kind of weird but actually taste great considering what you put in them. And we are going to keep some of those recipes for our regular meals when we leave the diet because they are so good. The lasagna with zuchinni has to be my favorite.I have to say if you are even more dedicated then we are then this diet will work out great for you. We actually have felt great while being on the diet and not starving like most of the one's we have seen in the past.Check this one out I don't think... 5/5 toxicavenger - See all my reviews Verified Purchase(What's this?) This review is from: The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research (Mass Market Paperback) I have to say we didn't expect much from this book but it has been great!!! We did cheat some, like still having our morning mocha's and somtimes grabbing a small snack so we don't have hunger pains but it still has been working out. So with me doing a workout every other day I have loss 13 lbs. in 2 weeks. My wife who comes homes beat from work and doesn't have time to workout due to her also going to school full time online has lost 7lbs.Also some of the recipes are kind of weird but actually taste great considering what you put in them. And we are going to keep some of those recipes for our regular meals when we leave the diet because they are so good. The lasagna with zuchinni has to be my favorite.I have to say if you are even more dedicated then we are then this diet will work out great for you. We actually have felt great while being on the diet and not starving like most of the one's we have seen in the past.Check this one out I don't think... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , February 26, 2014

    I used the Hilton Head diet years ago to good results, so when I suffered an injury that ...

    5/5 James W. Miller (New Orleans, LA) - See all my reviews Verified Purchase(What's this?) This review is from: The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond (Kindle Edition) I used the Hilton Head diet years ago to good results, so when I suffered an injury that prevented me from working out to keep off the weight, I went back. Fortunately, the author has upgraded the menu which is terrific. I found it hard to believe you could lose weight while eating baked potatoes and spaghetti but if you use the dishes in sequence it triggers the metabolism and the pounds melt away. I even cheated a couple days a week with a bourbon rocks and still lost 15 pounds in five weeks. This works! Help other customers find the most helpful reviews  Was this review helpful to you? , July 19, 2016

    It works !!!!

    5/5 Misty M. Stewart (Rentz, GA, US) - See all my reviews, December 11, 2013
    List Price: $5.99



  • The History Press

    Hidden History of Hilton Head

    Book (The History Press)
    List Price: $19.99


  • Warner Books

    The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger

    Book (Warner Books)

    Rating (13 reviews):
    (4.2/5)
    Warner Books

    Five Stars

    5/5 Nancy Howard - See all my reviews Verified Purchase(What's this?) This review is from: The Hilton Head Over-35 Diet: Change Your Metabolism: Look and Feel Years Younger (Hardcover) thanks Help other customers find the most helpful reviews  Was this review helpful to you? , March 5, 2017

    Five Stars

    5/5 Luannetaylor - See all my reviews Verified Purchase(What's this?) This review is from: The Hilton Head Over 35 Diet (Paperback) follow the plan and you will lose weight... Help other customers find the most helpful reviews  Was this review helpful to you? , April 26, 2017

    Highly recommended!

    5/5 J. Herbold (San Diego, CA USA) - See all my reviews, May 17, 2012
    List Price: $18.95


  • CreateSpace Independent Publishing Platform

    HILTON HEAD - The Delaplaine 2017 Long Weekend Guide (Long Weekend Guides)

    Book (CreateSpace Independent Publishing Platform)
    List Price: $8.95


  • Historic Photographs

    Photo: Hilton Head,South Carolina,Cityscape,Alfred Rudolph Waud,1860-1865

    Home (Historic Photographs)
    List Price: $10.00

    Photograph Size: 80% of photographs are 8x10. All other photos are 9x12 and in some rare cases 8x12 - All photographs are ready to frame in standard frame sizes: 8x10, 8x12 or 9x12. To keep costs as low as possible, we do not measure and list each photo size. Please feel free to contact us to inquire on a photo's size.
    Description: Hilton head | Waud, Alfred R. (Alfred Rudolph), 1828-1891, artist | Date: between 1860 and 1865 |
    Real archival quality Photograph created using professional Kodak equipment & paper |Not a digital copy on cheap paper | Satisfaction Guaranteed | Ready to Frame


Lodging


Gift Ideas

Sunrise Hilton Head Island Postcard

sunrise, dawn, daybreak, hilton head, ocean,
Yesterday was a beautiful day on Hilton Head Island - starting with this perfect sunrise. My husband and I were just two of a number of people on the beach hoping to catch the first glimpses of the sun this day - and it was well worth waiting for! All proceeds received by Bayview Holding Company from the sale of this product will be donated to The Nature Conservancy. Thank you in advance for your support. Copyright Bayview Holding Company, LLC. All rights reserved.
Price: $$1.00

Sailboat At Shelter Cove Marina Hilton Head Island Postcard

sailboat, shelter cove, marina, hilton head,
This Postcard features a photo image of beautiful boats anchored in the harbor of Shelter Cove Marina on Hilton Head Island, South Carolina. The focal point is the sailboat with a wood strip trim on the exterior. The azure blue cloudless sky in November is reminiscent of Hilton Head's mild year-round climate. A walking bridge in the background leads to one of the Island's popular family resorts. The text on the front of the Postcard reads: 'Hilton Head Island' and the back has a brief description of the photo, but may be easily edited or deleted for personalization. Shelter Cove is a laid-back Mediterranean-style village with upscale boutiques, fine-dining restaurants, and waterfront activities conveniently located in the center of the Island. Browse our complete collection of Hilton Head Island merchandise for additional Lowcountry gift items. Photography by Glenda Motsavage, a Florida-based travel writer and author.
Price: $$1.00

Harbour Town Lighthouse - Hilton Head Island SC Postcard

hilton head, island, lighthouse, hhi, south
This colorful Postcard features the Harbour Town Lighthouse at the Harbour Town Marina on beautiful Hilton Head Island, South Carolina. The Lighthouse is the Island’s best known and best loved landmark, welcoming visitors to Hilton Head for over four decades. Visitors can climb the 114 winding steps to the top of the beloved candy-striped lighthouse, stopping to look at many historical relics and photos that line the walls. From the balcony at the top is an amazing panoramic view of the yacht basin, the famous 18th hole of Harbour Town Golf Links, Calibogue Sound and surrounding marshlands. The back of the Postcard has a brief description of the image, but may be edited or deleted for personalization. Photography by Glenda Motsavage, a Florida-based travel writer and author.
Price: $$1.00

Bicycle in Sun Shower on Hilton Head Island Beach Postcard

hilton head, island, hhi, south carolina,
This Postcard features a photo image of an abandoned bicycle during a sun shower on a Hilton Head Island beach. The focal point is the bright orange bike waiting patiently for the rain to pass! The back of the Postcard has a brief description of the image and plenty of room for your personalization. All text may be easily edited or deleted according to your needs. Special design requests are accepted. Photography and design by Glenda Motsavage, a Florida-based travel writer and author.
Price: $$1.00

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